I te wā o te whai i te oranga hauora, he tūranga nui ngā taputapu hākinakina hapori. E ai ki ngā tatauranga, 65% o ngā tāngata taone nui i kī e whakamahi ana rātou i ngā taputapu hākinakina hapori mō te hākinakina. Ehara i te mea he huarahi pai anake hei whakamahi i nga kainoho, engari he whai wāhi pai hoki i roto i nga waahanga maha. E ono ngā take e whai ake nei he mea nui rawa ngā taputapu hākinakina hapori.

1. He tino pai te taputapu tinana hapori.

Mo te hunga o nāianei, he mea papai pea te haere ki te whare hākinakina. Kei te tatau tonu ngā taputapu hākinakina hapori, ā, ka taea e ngā kainoho te hākinakina i ngā wā katoa i roto i ngā wā wehewehe. Ahakoa he wā i te ata wawe, i te ahiahi rānei, ka taea e koe te tīmata ki te hākinakina mā te haere ki raro. Kāore e taea te whakakapi i tēnei āheinga.